High Intensity Interval Training: Get 2 workouts (cardio & weight training) …
High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.
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